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HOW TO

You don't have to be in perfect shape to begin CrossFit. Our AOF Coaches will be there to help you along the way. Teaching you the moves and helping you get stronger every day.

Fit not Required

THE MOVEMENTS

Deadlift

Power Clean

Clean & Jerk

Front Squat

Back Squat

Power Snatch

Rope Climb

HAndSTand
Push-ups 

Image by Brad Neathery

 GET STRONGER 

 TODAy