Event 1a

5 Minute AMRAP

2/2, 4/4, 6/6...

Toes to Bar / Knees to Chest

DB OH Lunge (70/50)(45/25)

**DB cannot touch the ground AT ALL**

Event 1b

Establish 1RM

1 Snatch + 1 Overhead Squat

**5 Minutes**

 

Event 2

35-25-15

Calorie Row

Burpee over Rower

DB Hang C & J (70/50)(45/25)

**10 Minute CAP**

 

Event 3

For Time

80 DU / 80 SU

40' HS Walk / Weighted Bear Crawl (30/20)

30 DL (275/185)(185/135)

40' HS Walk / Weighted Bear Crawl (30/20)

80 Wall Balls (20/14)(14/10) (all to 10/9')

40' HS Walk / Weighted Bear Crawl (30/20)

30 DL (275/185)(185/135)

40' HS Walk / Weighted Bear Crawl (30/20)

80 DU / 80 SU

 

Floater

5 Minute AMRAP

Buy In: 40/30 Cal Echo Bike

Max Sandbag Clean + Box Get Over (150/100)(100/75) (48")

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Ripon, CA 95366
 
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Before 4 PM Jennifer 209-595-6503
After 4 PM Booie 209-679-3642